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Exercise prescription is a fundamental component of any physiotherapy treatment program. Depending on your goals, exercise can be used to improve flexibility, strength, endurance, balance and overall function. Peak Mobile Physio will customize an exercise program to meet your individual needs, and your progress will be monitored throughout the course of treatment. Exercises may use body weight or equipment provided by the therapist.  Your therapist will teach you the exercises and monitor your technique to ensure you are safe and comfortable performing the exercises independently.

Specialized exercise programs can be created for individuals with arthritis, osteoporosis or for seniors looking to improve balance and prevent falls.

 

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